The Silver Sneakers ® Fitness Program

Designed for ages 55 & up (But, all ages are welcome.), this multi-level conditioning class uses strength and range of movement as its core.  Class exercises include workouts with small weights, tubing, and balls (All included in the class.).  Members of Secure Horizions get awards for attendance and participation by attending these classes.

All participants of The Silver Sneakers ^® Fitness Program
are required to complete the initial paperwork at the Garland YMCA Welcome Center prior to participating in first class.

Class Schedule