Health and Fitness at The Garland YMCA

Fitness training is one of the YMCA’s core services to its members. The Garland Family YMCA hosts a broad range of fitness programs for people of all ages and abilities. From youth to teenagers to senior citizens, we offer group exercise classes as well as one on one and small group training with certified YMCA trainers.

For more information about fitness programs at the Garland Y, click on the links below, or contact our Welcome Center at 972.272.3484.

At the Garland Family YMCA, some of our most popular programs include:

Group Exercise Classes

YMCA Fitness Trainer Hours

The Silver Sneakers Fitness Program